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New To Yoga
View the answer by clicking on the question.
+ What is Yoga?
We believe Yoga is the practice of balancing the inner body with the outer body. Our practice at 1Y&F treats the whole person and strives to go beyond what is typically expected from a fitness routine. Our yoga classes are truly for everyone. Wherever you are in life, our classes will help you find stillness and perform better in your daily activities.
+ What types of Yoga do you teach?
We offer a diverse selection of classes, each with unique benefits. Warm Flow, Foundations & Happy Hour--just to name a few. All of our classes are linked by breath and combines elements from different types of yoga to provide a variety of different goals for all levels of abilities. To learn more, review our full Class Descriptions.
Yes, all new students to our studio must register & fill-out a waiver form. New students can register & sign our waiver form on the Schedule & Account page.
+ I am new to your yoga studio, what classes do you recommend?
Classes recommend for beginners:
• Yoga Foundations
• Slow Flow
• Yin
• Restorative
Let your instructor know you are new to yoga and they will make sure to offer 1-1 support. We also offer Private & Group Sessions.
+ What does Namaste Mean?
This ancient Sanskrit term often used in Yoga practices around the world, translates as, 'Bowing to you.' You may notice we close some of our classes with this word. We intend for it it to reflect our gratitude for our students. We always recognize the gifts in our students, as well as, that our time together contains mutual respect, love & compassion. Namaste simply means in our time, we become one.
+ I'm not flexible, I have an injury, I'm pregnant, I'm overweight, I have a disability...can I still do yoga?
Yes! Although we always recommend that you consult with a medical physician, yoga can benefit everyone at any stage in life. Many of our classes are specifically designed to heal and restore the body (see Benefits of Yoga). Our instructors will also help to modify certain poses to make each class work for you and keep your practice going.
+ What should I bring to class with me?
All you need is a yoga mat and your beautiful smile! If attending one of our Flow or Hot classes, we highly recommend bringing a bottle of water and small towel. If you don't have a yoga mat you can rent one for $5 per class. For your convenience, we always carry bottled water on hand for purchase.
+ I have a mat but will I need to purchase yoga blocks or bolsters?
No! We have plenty of blocks, bolsters and blankets for your convenience at every class--free of charge!
+ What do I do with my shoes and belongings?
We have individual cubbies available when you enter the studio where you can safely leave your belongings. However, we are not responsible for any items of value left unattended. We ask that any items of value are left at home or in your vehicle.
+ Do I have to clean my mat before each use?
It is always safe to work on a clean mat. Free sanitizing spray and towels are available in our classroom for your convenience.
+ Do I have to make a reservation before class or can I just show up?
You do not need a reservation to attend class, however, certain classes will fill up faster than others. We recommend that you sign-up prior to arrival to reserve your space in class. Payment is also due prior to class and be sure to arrive 5-10 minutes early. Regardless of class size, our instructors will always take the time to learn your name and value each person as an important component of our studio.
+ What should I wear?
Something comfortable & breathable! Since yoga can require a range of intensive stretches, we ask that you don't wear anything that can be restrictive or bulky. Sweats are not recommended. We offer contemporary/trendy tank tops, yoga pants and accessories in our studio for purchase.
+ I want to do a Power Flow class, will it be too challenging for me?
For any class you choose to attend, please know that YOU are always in control of the intensity level of your practice. Our instructors will encourage you with options to modify or challenge yourself in every class to appeal to all levels, but you must always work at your own pace and honor your body.
+ Some of your classes are labeled "Hot," why do you practice in a heated studio?
Heated classes encourage detoxification of the body and the mind, leaving you feeling energized and cleansed to the core. Our Hot Flow class is heated between 90-95 degrees and our Warm Power Flow class is heated between 85-90 degrees. Both are recommended for advanced students.
+ How often should I practice to feel the benefits of Yoga?
Everyday. Some form can be meditation, breath practice another.
+ What makes TRX different than Yoga? Which is best for me?
TRX is a strength based workout that works the core body, where yoga aims to incorporate the whole mind, body & spirit. TRX is best for students seeking a traditional physical workout. However, unlike traditional exercise, TRX compliments yoga because it allows you to move through the full ranges of motion by recruiting muscles for strength. Read more about TRX.
